Why Choose Us?
Private Workout Studio
1-on-1 workouts in a private location away from distraction or judgement. Train for sports, fitness, strength training, weight loss/ weight gain, whatever your goal is, we can help! We have all the equipment necessary to help you look and feel your best.
How We Do It
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
Certified Personal Trainer
Jeff Lambert is certified by the National Academy of Sports Medicine & U.S. Weightlifting Federation.
Work out in a private home gym without fear of running into someone you know. Feel free to let us know your music preferences or anything else to make you feel more comfortable.
Virtual Classes Offered
Contact for more details
How can I gain more muscle? How can I lose weight? What is the Keto diet? We can help you with your nutritional needs and let you make the best choices for your lifestyle
Programs are tailored to your personal goals, physical condition, & limitations
Step by step guidance through each & every workout - no distractions - no interruptions - JUST RESULTS
I love doing my workouts with Jeff via Skype. He always challenges me and changes up my routine so that I don't get bored. I can workout in the privacy of my own home and use my equipment in a very safe manner!
G.J. - Boulder, CO
I have been training with Jeff for 3 years and enjoy the results that he has helped me achieve. Best trainer around! Highly recommended!
D.S. - Highland, IN
My husband and I have been going for a year and a half. Jeff does an awesome job keeping us motivated. Whether you want to lose weight, or just get more fit and healthy, the workouts are never boring. We never know what challenges we will have to face. Highly recommended!
T.R. - St. John, IN
I am an avid runner and I was looking for another way to tone my arms, legs and abs. After training with Jeff I couldn't be more comfortable with my body. Jeff designed the perfect workouts to get me to my fitness goals. Jeff is always positive and energetic during each session. Very professional and reliable.
D.F. - Dyer, IN
Jeff is a first rate trainer who has worked with my son for years. He adores him and event contacts him for a session when he is on college break. He tailors workouts to fit both the physical and mental wellness of his clients. He cares and is committed.
L.L. - Munster, IN
Jeffrey is the best trainer in the area! My boyfriend Paul and I both train at his studio. While I'm working out, Paul walks the trail at the nearby park. After my workout, I walk the trail while Paul works out with Jeffrey. We both highly recommend him!
L.L. - Munster, IN
Boot Camp has been the challenge, the push and the change that I needed. Even after a year, it still challenges my body. I don't think of workout out and nutrition as a means to an end now. It's now my lifestyle! The best part about my BC experience is that I don't obsess over the scale like I used too. I actually threw it out. This may not seem like a big deal to many, but it's a HUGE deal to me. I don't need to know how much the scale says I weigh - I feel great!
M.T. - Chicago, IL