Personal Training

FOCUS ON YOU!

Northwest Indiana's Body Sculpting, Inc. focuses on only one thing...YOU!!! Experience individual personal fitness training sessions under the supervision & guidance of a Certified Personal Trainer. Jeff Lambert is certified by the National Academy of Sports Medicine & U.S. Weightlifting Federation. You will be assisted in attaining specific health & fitness goals in the safest, most efficient & motivational atmosphere possible. Jeff trains customers from Munster, Schererville, Dyer, St. John, Crown Point, Hammond, Gary, East Chicago, Merrillville, Lansing, Lynwood and Chicago.

Benefits of our Custom Fitness Training Program:

Your personal fitness trainer will train you with body weight, exercise machines, free weights, resistance bands, kickboxing or fitness boot camp

Workouts are for sports training, kickboxing, boot camp exercise, strength training, bodybuilding, exercise, golf, baseball, basketball, swim, football, mixed martial arts, soccer and gymnastics

Programs tailored to your personal goals, physical condition & limitations

Training available at our private training studio

Relaxed & enjoyable atmosphere

Support & motivation

More energy, stronger heart & lower blood pressure

Decreased body fat, weight loss and lower cholesterol

A tighter, toned body and improved appearance

Nutritional guidance

Step by step guidance through each & every workout - no distractions - no interruptions - JUST RESULTS!!!