Body Sculpting, Inc. 

STRENGTH TRAINING ▫ WEIGHT LOSS ▫ NUTRITIONAL GUIDANCE

KICKBOXING ▫ FLEXIBILITY ▫ SPORTS TRAINING

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Below you'll find helpful tips and motivational quotes to help you on your journey, you can do it!

Tip Of The Day


Find Healthy Outlets For Emotions-

Turning to food to “numb out” emotions like anxiety works temporarily, but after the food is gone the stressful stimulus still remains—along with a hefty dose of guilt. Find ways to experience negative emotions with a response other than eating. Try deep breathing, meditation, calling a friend or going for a brisk walk. The more you practice these alternative behaviors, the more automatic they become. Eventually, reaching for a bag of chips can stop being the default reaction to stress. You can do it!

If working out in a gym bores you, you are not alone. Don’t be discouraged to see other people intensely exercising in the gym. People are different, tastes are different. What one person loves, is not necessarily what you will love. It is logical that you would be bored by certain activities. The key is to find the physical activity that you love.

Working out is an incredible investment in yourself. If you want to feel better, look better and have a better quality of life, make sure you exercise regularly. You can do it!

Once you can control your mind....you can control your body. You can do it!

Every day is not going to be your best workout, just give it 110%. You can do it!

It's extremely important that you're able to tune out all other distractions and focus on what needs to be done. For many people, this means listening to their favorite music, which helps them stay focused and motivated to work their hardest. You can do it!

If you burn 500 more calories than you eat every day for a week, you should lose about 1 pound of body fat. If you want to lose weight faster, you'll need to eat less and exercise more. You can do it!

Don't let all the hard work in the gym be ruined by poor eating choices. You can do it!

Exercise can help prevent excess weight gain. When you engage in physical activity, you burn calories. Stay active and take care of your body. You can do it!

Don't find time to exercise.....make time to exercise. You can do it!

You may not have reached your goal yet, but you're closer than you were yesterday. You can do it!

Your body is a machine ....treat it with respect, eat smart and exercise. You can do it!

Whether you're having a bad day or a good day, exercise is always the smart choice. Stay healthy and keep taking care of yourself. You can do it!​

Stay patient and consistent- There will be ups and downs, setbacks and victories. Just be patient and don't give up.

The 3 c's in life:

Choice, chance and change.

You must make the choice, to take the chance, if you want anything in life to change. You can do it!

To train or not to train- Even on a bad day, doing something, is better than nothing. You can do it!

You have to start somewhere...small changes are better than no changes. Keep working out and living a healthy lifestyle. You can do it!

Strive for progress, not perfection. You can do it!

Keep moving in one direction.....forward!

The beginning is always the hardest part....keep going. You can do it!

Don't Sit during Your Entire Lunch Break-

Make a point not to stay seated during the 30 to 60 minutes you're allotted for lunch. Instead, take half of the time to eat and use the other half to squeeze in a mini, but mild, workout. Go outside and take a short walk. You can also walk up and down the stairs in your building. You can do it!

If you want to get into shape, it's not a destination, it's a way of life. Stop wishing to see results and start WORKING to see results. You can do it!

WARNING: Exercise has been known to cause better health, a tighter body, strength and happiness. You can do it!

The more lean muscle you have, the more calories your body will burn, even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle and crank up that metabolism. You can do it!

You have 2 options: Throw in the towel or use it to wipe the sweat off your face.

1 bad meal won't make you fat. Stay consistent!

We make time for things that have value. Nothing is more valuable than your health. Schedule a time to exercise. A workout can be accomplished in as little as 30 minutes. Everyone has time for that.

What's my secret? It's called GET UP AND WORK YOUR BUTT OFF EVERY DAY!

Don't give up. Even bad workouts mean you're trying. Keep training....you can do it!












Body Sculpting, Inc.

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