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SCULPTING, INC.

Daily Tips

Motivational messages and fitness tips - Updated Daily

January 29, 2023

Don't let all the hard work in the gym be ruined by poor eating choices. 

January 28, 2023

If you burn 500 more calories than you eat every day for a week, you should lose about 1 pound of body fat. If you want to lose weight faster, you'll need to eat less and exercise more.

January 27, 2023

Don't let all the hard work in the gym be ruined by poor eating choices. 

January 26, 2023

Exercise can help prevent excess weight gain. When you engage in physical activity, you burn calories. Stay active and take care of your body. 

January 25, 2023

If working out in a gym bores you, you are not alone. Don’t be discouraged to see other people intensely exercising in the gym. People are different, tastes are different. What one person loves, is not necessarily what you will love. It is logical that you would be bored by certain activities. The key is to find the physical activity that you love.

January 24, 2023

Keep moving in one direction.....forward!

January 23, 2023

To train or not to train- Even on a bad day, doing something is better than nothing.

January 22, 2023

Don't give up. Even bad workouts mean you're trying.

January 21, 2023

You have 2 options: Throw in the towel or use it to wipe the sweat off your face.

January 20, 2023

WARNING: Exercise has been known to cause better health, a tighter body, strength and happiness. You can do it!

January 19, 2023

Exercise can help prevent excess weight gain. When you engage in physical activity, you burn calories. Stay active and take care of your body.

January 18, 2023

It's extremely important that you're able to tune out all other distractions and focus on what needs to be done. For many people, this means listening to their favorite music, which helps them stay focused and motivated to work their hardest.

January 17, 2023

Don't give up. Even bad workouts mean you're trying.

January 16, 2023

To train or not to train- Even on a bad day, doing something is better than nothing.

January 15, 2023

You may not have reached your goal yet, but you're closer than you were yesterday.

January 13, 2023

Find Healthy Outlets For Emotions-

Turning to food to “numb out” emotions like anxiety works temporarily, but after the food is gone the stressful stimulus still remains—along with a hefty dose of guilt. Find ways to experience negative emotions with a response other than eating. Try deep breathing, meditation, calling a friend or going for a brisk walk. The more you practice these alternative behaviors, the more automatic they become. Eventually, reaching for a bag of chips can stop being the default reaction to stress.

January 12, 2023

Strive for progress, not perfection.

January 11, 2023

Whether you're having a bad day or a good day, exercise is always the smart choice. Stay healthy and keep taking care of yourself.

January 10, 2023

Exercise can help prevent excess weight gain. When you engage in physical activity, you burn calories. Stay active and take care of your body.

January 9, 2023

It's extremely important that you're able to tune out all other distractions and focus on what needs to be done. For many people, this means listening to their favorite music, which helps them stay focused and motivated to work their hardest.

January 8, 2023

Don't let all the hard work in the gym be ruined by poor eating choices. 

January 7, 2023

Stay patient and consistent- There will be ups and downs, setbacks and victories. Just be patient and don't give up.

January 6, 2023

You may not have reached your goal yet, but you're closer than you were yesterday.

January 5, 2023

Working out is an incredible investment in yourself. If you want to feel better, look better and have a better quality of life, make sure you exercise regularly.

January 4, 2023

We make time for things that have value. Nothing is more valuable than your health. Schedule a time to exercise. A workout can be accomplished in as little as 30 minutes. Everyone has time for that.

January 3, 2023

If you want to get into shape, it's not a destination, it's a way of life. Stop wishing to see results and start WORKING to see results. 

January 2, 2023

The beginning is always the hardest part....keep going.

January 1, 2023

If you want to get into shape, it's not a destination, it's a way of life. Stop wishing to see results and start WORKING to see results.

December 31, 2022​

Keep working out and living a healthy lifestyle. 

December 30, 2022​

Whether you're having a bad day or a good day, exercise is always the smart choice. Stay healthy and keep taking care of yourself. 

December 29, 2022​

Don't find time to exercise.....make time to exercise.

December 28, 2022​

Working out is an incredible investment in yourself. If you want to feel better, look better and have a better quality of life, make sure you exercise regularly.

December 27, 2022​

Don't give up. Even bad workouts mean you're trying. Keep training....you can do it!

December 26, 2022​

1 bad meal won't make you fat. Stay consistent!

December 25, 2022​

We're all busy, make working out a PRIORITY!

December 24, 2022​

Don't give up. Even bad workouts mean you're trying. Keep training....you can do it!

December 23, 2022​

Find Healthy Outlets For Emotions-

Turning to food to “numb out” emotions like anxiety works temporarily, but after the food is gone the stressful stimulus still remains—along with a hefty dose of guilt. Find ways to experience negative emotions with a response other than eating. Try deep breathing, meditation, calling a friend or going for a brisk walk. The more you practice these alternative behaviors, the more automatic they become. Eventually, reaching for a bag of chips can stop being the default reaction to stress. You can do it!

December 22, 2022​

If working out in a gym bores you, you are not alone. Don’t be discouraged to see other people intensely exercising in the gym. People are different, tastes are different. What one person loves, is not necessarily what you will love. It is logical that you would be bored by certain activities. The key is to find the physical activity that you love.