BODY

SCULPTING, INC.

Daily Tips

Motivational messages and fitness tips - Updated Daily

March 29, 2023

Working out is an incredible investment in yourself. If you want to feel better, look better and have a better quality of life, make sure you exercise regularly.

March 28, 2023

Don't give up. Even bad workouts mean you're trying. Keep training....you can do it!

March 27, 2023

1 bad meal won't make you fat. Stay consistent!

March 26, 2023

Find ways to experience negative emotions with a response other than eating. Try deep breathing, meditation, calling a friend or going for a brisk walk. 

March 25, 2023

If working out in a gym bores you, you are not alone.  The key is to find the physical activity that you love.

March 24, 2023

Don't Sit during Your Entire Lunch Break-

Make a point not to stay seated during the 30 to 60 minutes you're allotted for lunch. Instead, take half of the time to eat and use the other half to squeeze in a mini, but mild, workout. Go outside and take a short walk. You can also walk up and down the stairs in your building. 

March 23, 2023

The more lean muscle you have, the more calories your body will burn, even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle and crank up that metabolism.

March 22, 2023

Keep working out and living a healthy lifestyle.

March 21, 2023

You have to start somewhere...small changes are better than no changes.

March 20, 2023

To train or not to train- Even on a bad day, doing something is better than nothing. 

March 19, 2023

3 c's in life:

Choice, chance and change.

You must make the choice, to take the chance, if you want anything in life to change. 

March 18, 2023

We make time for things that have value. Nothing is more valuable than your health. Schedule a time to exercise. A workout can be accomplished in as little as 30 minutes. Everyone has time for that.

March 17, 2023

Whether you're having a bad day or a good day, exercise is always the smart choice. Stay healthy and keep taking care of yourself.

March 16, 2023

Don't let all the hard work in the gym be ruined by poor eating choices. 

March 15, 2023

If you burn 500 more calories than you eat every day for a week, you should lose about 1 pound of body fat. If you want to lose weight faster, you'll need to eat less and exercise more.

March 14, 2023

Don't let all the hard work in the gym be ruined by poor eating choices. 

March 13, 2023

Exercise can help prevent excess weight gain. When you engage in physical activity, you burn calories. Stay active and take care of your body. 

March 12, 2023

If working out in a gym bores you, you are not alone. Don’t be discouraged to see other people intensely exercising in the gym. People are different, tastes are different. What one person loves, is not necessarily what you will love. It is logical that you would be bored by certain activities. The key is to find the physical activity that you love.

March 11, 2023

Keep moving in one direction.....forward!

March 10, 2023

Your body is a machine.....treat it with respect, eat smart and exercise.

March 9, 2023

Don't give up. Even bad workouts mean you're trying.

March 8, 2023

You have 2 options: Throw in the towel or use it to wipe the sweat off your face.

March 7, 2023

WARNING: Exercise has been known to cause better health, a tighter body, strength and happiness. You can do it!

March 6, 2023

Every day is not going to be your best workout, just give it 110%. 

March 5, 2023

It's extremely important that you're able to tune out all other distractions and focus on what needs to be done. For many people, this means listening to their favorite music, which helps them stay focused and motivated to work their hardest.

March 4, 2023

Don't give up. Even bad workouts mean you're trying.

March 3, 2023

Eat clean, move more, strength train, do cardio and drink water.

March 2, 2023

You may not have reached your goal yet, but you're closer than you were yesterday.

March 1, 2023

What's my secret? It's called GET UP AND WORK OUT EVERY DAY!

February 28, 2023

Find Healthy Outlets For Emotions-

Turning to food to “numb out” emotions like anxiety works temporarily, but after the food is gone the stressful stimulus still remains—along with a hefty dose of guilt. Find ways to experience negative emotions with a response other than eating. Try deep breathing, meditation, calling a friend or going for a brisk walk. The more you practice these alternative behaviors, the more automatic they become. Eventually, reaching for a bag of chips can stop being the default reaction to stress.

February 27, 2023

Strive for progress, not perfection.

February 26, 2023

Whether you're having a bad day or a good day, exercise is always the smart choice. Stay healthy and keep taking care of yourself.

February 25, 2023

Exercise can help prevent excess weight gain. When you engage in physical activity, you burn calories. Stay active and take care of your body.

February 24, 2023

It's extremely important that you're able to tune out all other distractions and focus on what needs to be done. For many people, this means listening to their favorite music, which helps them stay focused and motivated to work their hardest.

February 23, 2023

Don't let all the hard work in the gym be ruined by poor eating choices. 

February 22, 2023

Stay patient and consistent- There will be ups and downs, setbacks and victories. Just be patient and don't give up.

February 21, 2023

You may not have reached your goal yet, but you're closer than you were yesterday.

February 20, 2023

Working out is an incredible investment in yourself. If you want to feel better, look better and have a better quality of life, make sure you exercise regularly.

February 19, 2023

We make time for things that have value. Nothing is more valuable than your health. Schedule a time to exercise. A workout can be accomplished in as little as 30 minutes. Everyone has time for that.

February 18, 2023

If you want to get into shape, it's not a destination, it's a way of life. Stop wishing to see results and start WORKING to see results. 

February 17, 2023

The beginning is always the hardest part....keep going.

February 16, 2023

Stop wishing to see results and start WORKING to see results.

February 15, 2023

Keep working out and living a healthy lifestyle. 

February 14, 2023

Happy Valentine's Day!  Enjoy your treats, but do it in moderation!

February 13, 2023

Whether you're having a bad day or a good day, exercise is always the smart choice. Stay healthy and keep taking care of yourself. 

February 12, 2023

Don't find time to exercise.....make time to exercise.