Working out is an incredible investment in yourself. If you want to feel better, look better and have a better quality of life, make sure you exercise regularly.

Don't give up. Even bad workouts mean you're trying. Keep training....you can do it!

1 bad meal won't make you fat. Stay consistent!

Find ways to experience negative emotions with a response other than eating. Try deep breathing, meditation, calling a friend or going for a brisk walk. 

If working out in a gym bores you, you are not alone.  The key is to find the physical activity that you love.

Don't Sit during Your Entire Lunch Break-

Make a point not to stay seated during the 30 to 60 minutes you're allotted for lunch. Instead, take half of the time to eat and use the other half to squeeze in a mini, but mild, workout. Go outside and take a short walk. You can also walk up and down the stairs in your building. 

The more lean muscle you have, the more calories your body will burn, even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle and crank up that metabolism.

Keep working out and living a healthy lifestyle.

You have to start somewhere...small changes are better than no changes.

To train or not to train- Even on a bad day, doing something is better than nothing. 

3 c's in life:

Choice, chance and change.

You must make the choice, to take the chance, if you want anything in life to change. 

We make time for things that have value. Nothing is more valuable than your health. Schedule a time to exercise. A workout can be accomplished in as little as 30 minutes. Everyone has time for that.

Whether you're having a bad day or a good day, exercise is always the smart choice. Stay healthy and keep taking care of yourself.

Don't let all the hard work in the gym be ruined by poor eating choices. 

If you burn 500 more calories than you eat every day for a week, you should lose about 1 pound of body fat. If you want to lose weight faster, you'll need to eat less and exercise more.

Don't let all the hard work in the gym be ruined by poor eating choices. 

Exercise can help prevent excess weight gain. When you engage in physical activity, you burn calories. Stay active and take care of your body. 

If working out in a gym bores you, you are not alone. Don’t be discouraged to see other people intensely exercising in the gym. People are different, tastes are different. What one person loves, is not necessarily what you will love. It is logical that you would be bored by certain activities. The key is to find the physical activity that you love.

Keep moving in one direction.....forward!

Your body is a machine.....treat it with respect, eat smart and exercise.

Don't give up. Even bad workouts mean you're trying.

You have 2 options: Throw in the towel or use it to wipe the sweat off your face.

WARNING: Exercise has been known to cause better health, a tighter body, strength and happiness. You can do it!

Every day is not going to be your best workout, just give it 110%. 

It's extremely important that you're able to tune out all other distractions and focus on what needs to be done. For many people, this means listening to their favorite music, which helps them stay focused and motivated to work their hardest.

Don't give up. Even bad workouts mean you're trying.

Eat clean, move more, strength train, do cardio and drink water.

You may not have reached your goal yet, but you're closer than you were yesterday.

What's my secret? It's called GET UP AND WORK OUT EVERY DAY!

Find Healthy Outlets For Emotions-

Turning to food to “numb out” emotions like anxiety works temporarily, but after the food is gone the stressful stimulus still remains—along with a hefty dose of guilt. Find ways to experience negative emotions with a response other than eating. Try deep breathing, meditation, calling a friend or going for a brisk walk. The more you practice these alternative behaviors, the more automatic they become. Eventually, reaching for a bag of chips can stop being the default reaction to stress.

Strive for progress, not perfection.

Whether you're having a bad day or a good day, exercise is always the smart choice. Stay healthy and keep taking care of yourself.

Exercise can help prevent excess weight gain. When you engage in physical activity, you burn calories. Stay active and take care of your body.

It's extremely important that you're able to tune out all other distractions and focus on what needs to be done. For many people, this means listening to their favorite music, which helps them stay focused and motivated to work their hardest.

Don't let all the hard work in the gym be ruined by poor eating choices. 

Stay patient and consistent- There will be ups and downs, setbacks and victories. Just be patient and don't give up.

You may not have reached your goal yet, but you're closer than you were yesterday.

Working out is an incredible investment in yourself. If you want to feel better, look better and have a better quality of life, make sure you exercise regularly.

We make time for things that have value. Nothing is more valuable than your health. Schedule a time to exercise. A workout can be accomplished in as little as 30 minutes. Everyone has time for that.

If you want to get into shape, it's not a destination, it's a way of life. Stop wishing to see results and start WORKING to see results. 

The beginning is always the hardest part....keep going.

Stop wishing to see results and start WORKING to see results.

Keep working out and living a healthy lifestyle. 

Happy Valentine's Day!  Enjoy your treats, but do it in moderation!

Whether you're having a bad day or a good day, exercise is always the smart choice. Stay healthy and keep taking care of yourself. 

Don't find time to exercise.....make time to exercise.